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Hello dreamers, are you searching for how to Lucid Dream in 5 minutes? If yes then congratulations, there exists the 4000 years old ancient Tantra technique through which you can go to sleep consciously within 5 minutes. But for this, you must master this technique which usually takes 1 to 2 months.
Hey, are you wondering what are lucid dreams about? You can read about this here...
Tantra says,
"When sleep has not yet come and the outer awakening has disappeared, by being aware at that midpoint sleep can be entered consciously."
How to Lucid Dream in 5 Minutes?
A few moments before you fall asleep there is a point where your consciousness changes. This point comes for a concise time. This is the point where the gears of consciousness change. This point is like neutral gear. In this state neither you remain awake nor you stay asleep.If a person succeeds in remaining conscious at this mid-point, he will enter the dream with awareness. This method says that by being conscious at that point one can become mindful in sleep and dream.
Similarly, you pass through this point during your waking hours in the morning. When you come to the state of awakening from sleep, your whole system of consciousness changes. If you can remain aware at the mid-point of these two states, then you can know your true nature. Then you will be able to enter the mysterious world of the subconscious.
You are currently familiar with the conscious mind only. You are not aware of the subconscious mind. Our consciousness is like a seven-story building.
There are seven levels in it. But now you know only one level and that is the conscious level. When you become aware in sleep, you enter the second plane of consciousness and likewise, you have to know five more levels of consciousness.
But in this article we will talk about the second stage of consciousness, that is, the subconscious mind itself.
Steps: How to master Lucid Dreaming?
1. Before going to sleep, take your body in a state of relaxation and keep your eyes closed during this time.
2. Now, wait for you to fall asleep. You don't have to do anything, just wait. Allow your body to relax completely.
3. You leave your body completely loose. Remember your 'self'. You don't have to forget 'yourself'. Don't get involved in the thought process otherwise, you will forget yourself.
4. If you forget yourself then you will go into a state of unconsciousness in your sleep. Then you will not be able to be alert.
5. Your consciousness is slowly disappearing, remember this. Because that point is so tiny, as small as an atom. If you miss it then you will not be able to become aware of your dreams.
6. This point is not a huge gap. It is very subtle and very small. It is a momentary gap of which you have to be aware. So just be alert with full energy, be aware and wait.
7. This exercise takes time and may take at least three months. Then a day will come when you will be able to recognize the point which is right in the middle. In that state neither you remain asleep nor you remain awake. You are right in the middle and you will feel that point.
8. If it is difficult to be aware while practicing, then you can focus on your breath. Consciousness is not easily lost by concentrating on the breath.
9. Meditation practice is also a very effective method. If you become skilled in focusing your attention on the breath, you will soon be able to take this attention to sleep.
10. All you have to do is to become aware of your breathing in and out. When the breath comes in, know that the breath has come in. When the breath goes out, know that the breath has gone out.
When we are sleeping, some such chemical substances are released in our brain which goes on to fade our consciousness. This is your sleep arrangement. But through practice, the consciousness can be kept active during this stage.
2. Now, wait for you to fall asleep. You don't have to do anything, just wait. Allow your body to relax completely.
3. You leave your body completely loose. Remember your 'self'. You don't have to forget 'yourself'. Don't get involved in the thought process otherwise, you will forget yourself.
4. If you forget yourself then you will go into a state of unconsciousness in your sleep. Then you will not be able to be alert.
5. Your consciousness is slowly disappearing, remember this. Because that point is so tiny, as small as an atom. If you miss it then you will not be able to become aware of your dreams.
6. This point is not a huge gap. It is very subtle and very small. It is a momentary gap of which you have to be aware. So just be alert with full energy, be aware and wait.
7. This exercise takes time and may take at least three months. Then a day will come when you will be able to recognize the point which is right in the middle. In that state neither you remain asleep nor you remain awake. You are right in the middle and you will feel that point.
8. If it is difficult to be aware while practicing, then you can focus on your breath. Consciousness is not easily lost by concentrating on the breath.
9. Meditation practice is also a very effective method. If you become skilled in focusing your attention on the breath, you will soon be able to take this attention to sleep.
10. All you have to do is to become aware of your breathing in and out. When the breath comes in, know that the breath has come in. When the breath goes out, know that the breath has gone out.
Lucid Dreaming FAQs
What does lucid dreaming feel like?
It feels like having in heaven. A lucid dream is a self-made heaven. It is very pleasurable and fantastic. In a lucid dream, you have the choice to see any type of dream you want. You will become the captain of your dream.
Are lucid dreams fun?
Yes absolutely. It is too much fun. But it can also be used for a spiritual purpose. See the exciting benefits of lucid dreams.
How to start lucid dreaming?
You can start lucid dreaming by keeping a dream journal where you have to write each night's dreams.
What does lucid dreaming mean?
Lucid dreaming means becoming aware of dreams.
How to stop lucid dreaming nightmares?
The very simple answer to stop lucid dream nightmare is to face it in full awareness. Once you face your fears, they will stop coming.
What causes a nightmare?
Fears you suppressed during waking hours turn into nightmares in dreams. There may be other various reasons for this.
Is lucid dreaming dangerous?
No, it is not. It is completely safe because it is a natural process.
Final Thought
Just before going to sleep, leave your body loose, and let it relax. Let the body go into a state of complete relaxation. During this, keep your mind completely empty, and do not allow any thoughts or fantasies to come into it.When we are sleeping, some such chemical substances are released in our brain which goes on to fade our consciousness. This is your sleep arrangement. But through practice, the consciousness can be kept active during this stage.
All you have to do is to keep yourself alert during sleep. Don't forget yourself. You have to remember yourself. Remembering yourself, you have to let sleep come. And soon a day will come when you will be able to enter sleep remembering yourself.
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